yoga class location deep creek yoga class information yoga instructor contact

 

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We are located in the Deep Creek lake area in Western Maryland. However we have had workshops as far north as Toledo, Ohio and as far south as Jacksonville, Florida.

We have many ongoing classes and many locations at Deep Creek Lake.
We have classes going on at C .A.R.C. through Garrett College, Deep Creek Fitness, private classes, and workshops as well.


Deep Creek Lake Yoga Class Schedule and Information
Where: CARC At Garrett College
When:

new classes to be announced

The purpose of this course is to increase strength and flexibility. We will be working on proper posturing, breath control, and core work. At times we will be using staffs to help with balance and alignment and other props to assist as needed.

The purpose of this course is to increase strength and flexibility. We will be working on proper posturing, breath control, and core work. At times we will be using staffs to help with balance and alignment and other props to assist as needed.

"We will also be working with Min Zin -Generating energy with the power of breath through the pathways of the nerves and muscles."

To register for classes:
Program Coordintor, Continuing Education/Community Aquatic & Recreation Complex   Phone Maney Gale - (301) 387-3086   Fax - (301) 387-3096
Continuing Education & Workforce Development
Community Aquatic & Recreation Comple

Deep Creek Lake Yoga Class Schedule and Information
Where: Deep Creek fitness
When:

Sundays 11:00 AM

Fees:

one class $12 , 5 classes $50, 10 classes $80

This class is designed to learn a series of postures formulated for the greatest results into a daily routine. to increase strength and flexibility. We will be working on proper posturing, breath control, and core work. At times we will be using staffs “Dhanda”to help with balance and alignment and other props to assist as needed to obtain maximum results.

"We will also be working with Min Zin -Generating energy with the power of breath through the pathways of the nerves and muscles."

301 387 8888 http://www.deepcreekfitness.com/
Owner: Kathy Moran
Manager: Nina Glisan


Located: Market Square (next to Foodland Fresh)
24586 Garrett Highway
McHenry, MD 21550



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Where: 212 North 12th st. Oakland, Md.
When:

Mon -Tuesdays 7:30 - 8:30 AM

Fees:

$10.00/ class $40/month

To register for other classes call 240-321-8890 or 301-334-9697

Classes are designed to learn a series of postures formulated for the greatest results into a daily routine to release the tension and pain of associated with stiffness so we may start our day feeling enlivened, with more mobility, and less chance of injury. We will be training using the rope “longi” and staff “Dhanda” along with proper breathing to obtain maximum results. This class is geared toward the more athletic so newcomers will fall behind a little at the beginning, but with practice and the handouts should catch up fairly quickly

workshops as well.

Deep Creek Lake Yoga Class Schedule and Information
Where: Body in Balance
When:

Sundays 2:00-4 ;00

Fees:

$35


Objective:

  1. To study and have a basic understanding of the techniques used by the ancient Pyu culture.

Introduction:

  • To learn how to set the three zones along the spine for proper alignment necessary for generating energy. Intro to Ko Ghan system of zones.
  • Proper breathing techniques.
  • How to generate Min Zin energy through the coordination of movement and breath. “Short Dhanda”

To register for classes:
Country Commons                                                        Tami Gingrow
231 County Line Road                                                  412.999.3553

for more info see www.deepcreekyoga.com  
or  http://www.bodyinbalancehc.com      

 

deep creek yoga

Private Class: $40 to $100 / session depending on size of class  

Letha Yoga:    $100/hr.

For more information, contact Dave Martin 240-321-8890

Other Contacts

CARC At Garrett College
Program Coordintor, Continuing Education/Community Aquatic & Recreation Complex   Phone Maney Gale - (301) 387-3086   Fax - (301) 387-3096
Continuing Education & Workforce Development
Community Aquatic & Recreation Comple

The Natural Food Store 301-746-5084
132 Walnut St. Friendsville Md.21531

Breath Yoga Studio 412-481-YOGA
1113 bE. Carson St. Pittsburgh, Pa 15203
www.breathe-yogastudio.com

 

 

 

 

 

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~ Wisp Photography by Crede Calhoun